Adjustable Standing Desks: Benefits and Issues to Consider

April 14, 2023

As our lifestyles become increasingly sedentary, health and wellness experts warn about the dangers of sitting for prolonged periods. Studies reveal that sitting for long hours every day can lead to spine problems, obesity, cardiovascular diseases, diabetes, and even a shortened lifespan. However, many jobs still require people to sit in front of a desk for extended periods, leading to a rise in health problems.

One way of combatting this issue is by using an adjustable standing desk. This article will explore the benefits of using an adjustable standing desk, the potential issues to consider and provide a FAQs section to address common questions relating to this product.

Benefits of an adjustable standing desk

Adjustable standing desks are becoming increasingly popular, and for a good reason: they come with numerous benefits. Here are some of the benefits of using an adjustable standing desk:

1. Lowering the risk of obesity and weight gain

When we stand for longer periods, our metabolism rate increases, and our body burns more calories since it is working harder. A study by the Centre for Disease Control and Prevention found that standing at a desk for an hour burns approximately 50 calories.

2. Reducing the risk of chronic diseases

Prolonged sitting is a risk factor for chronic diseases like cardiovascular diseases, type 2 diabetes, and even some forms of cancer. Standing regularly helps lower cholesterol levels, blood sugar levels, and blood pressure, reducing the risk of these diseases while improving overall health.

3. Reducing back pain and other neck and shoulder pain

Sitting in the same position every day can lead to back pain, neck pain, shoulder pain, and even chronic headaches. Standing, on the other hand, engages the muscles in the upper back, shoulders, and neck more evenly, reducing the risk of pain.

4. Increased mental clarity and productivity

Sitting for prolonged periods can lead to a decrease in cognitive function and productivity. On the other hand, standing improves circulation, allowing more oxygen and nutrients to reach the brain, increasing mental clarity, productivity, and alertness.

Issues to consider

While there are numerous benefits to using an adjustable standing desk, there are some considerations to keep in mind.

1. Potential discomfort

Standing for too long can cause pain, stiffness, soreness, and fatigue. Users should start slowly and gradually increase stand time until they can stand for longer periods.

2. Cost

Adjustable standing desks can be more expensive than traditional desks. Still, the cost may be worth it considering the benefits to your health.

3. Space

Users should consider desk size and space requirements when purchasing an adjustable standing desk. Some models can be height-adjustable but do not come with more work surface, while others provide ample room for working.

4. Assembly

Many adjustable standing desks require some assembly, an additional cost and time factor worth considering before purchasing.


Here are some frequently asked questions regarding adjustable standing desks:

1. How long should one stand at an adjustable desk?

The ideal standing to sitting ratio is 1:1, so users should aim to stand for an hour for every hour spent sitting.

2. How do I avoid discomfort while using an adjustable standing desk?

Users should start gradually and stand for shorter periods, increasing the duration each time. Anti-fatigue mats or shoes, footrests, and supportive chairs can also help reduce discomfort.

3. Are adjustable standing desks noisy?

Some adjustable standing desks may make noise while adjusting heights, but these will not inherently be louder than typical office background noise, and most do not create major disturbances.

4. Can I use an adjustable standing desk in a small space?

There are many compact or space-saving designs available that can fit into smaller workspaces. However, make to check the dimensions of an adjustable standing desk before purchasing and measure the available area for it to determine suitability.

5. Can I add an adjustable feature to a traditional fixed-height desk?

Various products, such as risers or keyboard trays, can fit onto ordinary desks, adding height adjustability. However, an adjustable standing desk is recommended for optimal usability.


Adjustable standing desks can provide numerous benefits, including lower risk of obesity and chronic conditions, reduced pain, increased mental clarity and productivity. While there are imperative issues to consider before purchasing, the advantages far outweigh the potential drawbacks. By incorporating an adjustable standing desk into your workspace routine, you can improve your health and overall quality of life.



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I enjoy designing and curating experiences both virtually and in 3-dimensional reality. I have a Bachelor of Architecture from the Illinois Institute of Technology and currently practice professionally, but I also manage a few other ventures.
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