DIY Kneeling Chair: How to Make Your Own

April 27, 2023

Kneeling chairs are designed to reduce pressure on the lower back while promoting good posture. These chairs can be an excellent addition to any workplace or home office, but they can also be quite expensive. If you want to enjoy the benefits of a kneeling chair without breaking the bank, why not make your own? In this article, we’ll walk you through the steps to create your own DIY kneeling chair.


Before you get started, it's important to gather all of the materials you'll need to make your own kneeling chair. Here's a list of the items you'll need:

  • Sheet of plywood
  • Square wooden dowel
  • Screws
  • Wood glue
  • Foam cushion
  • Fabric
  • Staple gun
  • Saw
  • Drill
  • Sandpaper


Now that you have all of your materials, it's time to start building your DIY kneeling chair. Follow the steps below:

Step 1: Cut the plywood

Using a saw, carefully cut the plywood into a rectangle that measures 18 inches wide and 24 inches long. This will be the seat of your kneeling chair.

Step 2: Cut the wooden dowel

Cut the wooden dowel into four pieces, each measuring 8 inches in length. These will be the legs of your kneeling chair.

Step 3: Drill holes for the dowels

Using a drill, create four evenly-spaced holes in the bottom of the plywood seat that are the same diameter as your dowels.

Step 4: Sand the edges

Sand the edges of both the plywood seat and the wooden dowel legs to smooth out any rough spots.

Step 5: Glue the dowels to the seat

Using wood glue, attach the four wooden dowel legs to the bottom of the plywood seat. Make sure the legs are centered and evenly spaced.

Step 6: Cut the foam cushion

Using scissors, cut the foam cushion to the same size as the plywood seat. Make sure the corners are rounded.

Step 7: Cover the cushion with fabric

Cut a piece of fabric that is slightly larger than the foam cushion. Place the fabric over the cushion, pulling it taut on all sides. Use a staple gun to secure the fabric to the underside of the cushion.

Step 8: Attach the cushion to the seat

Using screws, attach the cushion to the top of the plywood seat. Make sure the screws are flush with the surface of the cushion.

Final thoughts

As you can see, making your own DIY kneeling chair isn't too difficult. With just a few basic materials and some time, you can create a comfortable and ergonomic chair that's perfect for your home office. Not only will you save money by doing it yourself, but you'll also have the satisfaction of knowing you created something useful and unique. So why not give it a try?



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I enjoy designing and curating experiences both virtually and in 3-dimensional reality. I have a Bachelor of Architecture from the Illinois Institute of Technology and currently practice professionally, but I also manage a few other ventures.
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